food flitting

>> Tuesday, April 28, 2009


Three weeks into my diet, I'm 23lbs lighter and still doing very well with it. I thought it would be a lot harder than it has been, actually.

Even the things that I really missed at first - like bread! and pasta! aren't calling to me all the time any more. I gave up coffee without a whimper - not allowed the caffeine and just doesn't seem to be much point to decaf to me. I would probably still be missing chocolate, but I found a low-fat, no-sugar brand of chocolate ice cream that I can have. I'm sure technically it's not on the diet, but since it has less calories than the same amount of cottage cheese, I have decided it is an allowable option for my 1 cup of milk a day.

I am eating a lot of baked zucchini these days... and have a container of baby carrots, celery and radishes on the counter, and cut & ready to eat melon in the fridge, that I snack from whenever I want something.

my-calorie-counter.com is probably the biggest key to my success - I use their online food diary to keep track of everything I eat and find it really useful. Not only does it keep track of calories, it also shows fat, protein, sodium, cholesterol and so on ... the default daily allowances are for 2000 calories a day, but I'm only on a 1000 calorie a day diet so I just cut them all in half.

When I first started using it, I was putting things in after I ate them - now I put them in before... that way I can see what the food is going to do in each of those areas, and if it throws any of them over, I just don't eat that. It has been particularly helpful when it comes to my salt intake. Who knew there was SO much salt in SO many things?!

Since I have cut my sodium intake down drastically, I am noticing that some foods that I used to enjoy - like processed cheese for example - are just loaded with it. My cheese slices don't even taste like cheese any more - I had one yesterday and it was disgustingly salty! Even the low-sodium tomato juice that I thought was bland when I first started this whole diet thing tastes salty to me now.

One major plus to this whole diet thing is that it gives me an excuse to buy veggies that I like but hubby doesn't... he likes his corn ... but my diet sheet clearly says NO corn. So I make corn or whatever other boring veggies he wants for him, but I have asparagus or brussel sprouts or broccoli or spinach or zucchini or... well, you get the idea.

Eating out is still a pain - but even at restaurants I have been able to keep my calorie intake below my daily allowance. So far, anyway. This weekend we're going to a reception on Saturday and dinner at hubby's daughter's on Sunday ... so we'll see.

4 comments:

  • lynna
     

    Glad to read this, Flit. You have really made good use of your 23 days in terms of weight loss. I'm very impressed.

    I keep the cut up raw vegetables on hand like you for snacking. And with hubby, I just put different vegetables on the table and we each eat what we want. It works. People don't have to eat the same things.

    lynna.

  • flit
     

    Wow... you're on a roll with the commenting thing :)

    It's never been a problem for us EATING different things... but he used to make comments about the cost of the stuff I wanted to buy at the grocery store... we don't need that ...

    now he encourages me to buy what I like

  • Kelly B
     

    Wow! 23 lbs in 3 weeks? that's great! I have noticed that there is mounds of sodium in everything...things you wouldn't expect. Unfortunately, so things don't offer a low sodium option, which stinks.

    I avoid corn as much as possible, myself. I prefer green veggies...except grilled, fresh corn on the cob...that is the best.

    Kelly

  • Joy
     

    Keep up the great work! Studies show that people who journal lose twice the amount of weight than people who do not journal. But unfortunately many people do not use some sort of tool to keep track daily.

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